Pick one tool
Three good free options to start. ChatGPT free tier, Claude.ai free tier, or Gemini free tier. Pick one. Each is good enough to learn on. Switch later if you want to.
One workflow that earns its place in week one
Find one weekly task that takes you more than 30 minutes. A status update, a research request, a Slack message you keep putting off. Open the AI. Paste the task. Read the answer. Fix what is wrong. Time how long it took. Compare to your usual time. The first win is what makes you keep using it.
Three habits
- Save prompts that work. A note in any notes app. Reuse them next week.
- Read the answer. Do not paste it without reading. AI gets details wrong.
- If the answer is bad, ask why before retrying. The reason is usually in your prompt.
When to upgrade
Move to a paid tier when the free tier caps cost you real time. Most people hit this in week three. Claude Pro at £18 / $20 is the cleanest paid option for non-coders. ChatGPT Plus at $20 is the cleanest for code-heavy work.